Yogurt Parfait

Yogurt parfaits are the unsung heroes of any healthy breakfast spread. While some may scoff at the "fruit cup" when options like breakfast casserole or bacon are on the menu at brunch, a well-layered yogurt parfait can be just as delicious as dessert—and it's better for you!

Are yogurt parfaits good for you?

Compared to breakfast favorites like cinnamon roll monkey bread and sausage breakfast casserole, a yogurt parfait is indeed a healthier option! Yogurt has a good amount of protein and vitamin D, while the granola and fruit have healthy fiber and additional vitamins and minerals.

What's in a yogurt parfait?

Most parfaits are a layer-as-desired kind of dish that includes yogurt, granola, and fruit. Many recipes call for store-bought granola; this one includes a recipe for homemade granola crunch. Make a batch for the week! It will hold for up to 7 days in an air-tight food storage container.

What fruit is best for a yogurt parfait?

Fresh, in-season fruit always makes the best yogurt parfait. Berries and bananas are popular choices, along with tropical fruits like mango, pineapple, and kiwi. Don't be afraid of pitted stone fruit in the summer, like peaches, cherries, plums, and nectarines. And there's always citrus and pomegranate in the winter. But if you're craving strawberries and they're not in season, don't worry—a little sugar and a spritz of lemon juice will perk those off-season fruits right up.

What yogurt is best for parfaits?

Although it can be tempting to choose a "healthier" option like sugar-free non-fat yogurt, often times, those choices lead to big sacrifices in taste and texture. Opt for whole milk or even reduced fat yogurt, and look for naturally flavored and sweetened brands that will have a more pure, rich flavor.