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Yields:
4 serving(s)
Prep Time:
10 mins
Total Time:
4 hrs 10 mins
The undisputed flavor of fall is pumpkin spice, and fans of the ubiquitous autumnal latte can savor that warm, cozy flavor in this healthy breakfast recipe! These overnight oats not only taste like a rich, delicious pumpkin spice latte, they also provide plenty of protein and fiber to fuel your morning.
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Ingredients
- 2 1/4 cups milk
- 1 cup pumpkin puree
- 1/3 cup maple syrup
- 3 Tbsp. instant espresso powder
- 2 Tbsp. light brown sugar
- 1 1/2 tsp. vanilla extract
- 1 tsp. pumpkin pie spice, plus more for sprinkling
- 2 cups old-fashioned rolled oats, divided
- 8 tsp. chia seeds, divided
- 3/4 cup vanilla greek yogurt, divided
Directions
- Step 1In a large measuring cup, combine the milk, pumpkin, maple syrup, espresso powder, brown sugar, vanilla, and pie spice. Divide the mixture among 4 (12-ounce) jars or airtight containers.
- Step 2Stir ½ cup of the oats and 2 teaspoons of the chia seeds into each container, ensuring the oats are submerged in liquid. Cover and refrigerate for at least 4 hours or up to 3 days.
- Step 3Dollop the yogurt over the oats. Dust with pie spice, if you like, and serve chilled.
Tip: Any type of milk, including soy, oat, almond, coconut, or whole will work for this recipe.
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