Overnight Oats

Oatmeal is a classic, comforting way to start the day—but if you’d rather skip turning on the stove first thing in the morning, overnight oats are the answer. Just stir together a few simple ingredients the night before, pop them in the fridge, and breakfast is ready and waiting when you wake up. No cooking, no fuss.

These make-ahead oats take only five minutes to prep and are perfect for busy mornings any time of year. They’re hearty, satisfying, and packed with wholesome ingredients to keep you full until lunch. Even better, they’re endlessly customizable. From PB&J and pumpkin pie to bright, fruity blends like mango or berries and cream, there’s a combination for everyone at the table.

What are overnight oats?

Overnight oats are a no-cook oatmeal made by soaking rolled oats in milk in the refrigerator for several hours—typically 4 to 12 hours—until they’re soft and ready to eat. Instead of simmering on the stove or microwaving, the oats absorb the liquid and soften on their own.

This version combines milk, yogurt, maple syrup, chia seeds, and oats. The yogurt and chia seeds create a thick, creamy texture similar to pudding while also adding protein and fiber to help keep you full. A touch of maple syrup provides natural sweetness.

What sweetener can you use instead of maple syrup?

Agave syrup, honey, stevia, simple syrup, or even sugar (that’s been thoroughly mixed in) can be used instead of maple syrup.

What kind of oats do you use for overnight oats?

Old-fashioned rolled oats are the best choice for overnight oats. They absorb the liquid as they chill and soften to a tender, creamy consistency. Quick or instant oats can become overly soft and mushy, while steel-cut oats don’t soften enough without cooking. Rolled oats strike the ideal balance in texture.

How long do overnight oats last in the fridge?

They will stay good, covered and refrigerated, for up to three days. Make a batch at the beginning of the week and you'll have breakfast for days to come.

Can you freeze overnight oats?

Yes, you can freeze overnight oats. Store them in airtight containers in the freezer for up to three months. Thaw overnight in the refrigerator and stir well before serving, adding a splash of milk if needed to get your desired consistency.